Weigh In record (no journal entry) for 18 November 2020
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58.9 kg
Lost so far: 6.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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638 kcal
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Fat: 23.43g | Prot: 27.05g | Carbs: 107.50g.
Breakfast: V-Soy V-Soy Original, Captain Oats Oatmeal, Mangga. Lunch: Mangga, Apel (tanpa Kulit). Dinner: Telur, Blue Band Mentega. Snacks/Other: Rengginang, V-Soy V-Soy Original. more...
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Losing 1.1 kg a Week
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adeirmag's Weight History
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