Weigh In record (no journal entry) for 16 November 2020
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93 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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524 kcal
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Fat: 21.08g | Prot: 57.61g | Carbs: 25.02g.
Breakfast: Frutillas, Arándanos, COTO Leche Parcialmente Descremada, Café. Lunch: Tomates, Muslos de Pollo, Carne Asada. Dinner: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Armonia Leche Parcialmente Descremada, Café, Durazno. more...
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2436 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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