Weigh In record (no journal entry) for 18 November 2020
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63.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1113 kcal
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Fat: 54.19g | Prot: 73.29g | Carbs: 80.46g.
Breakfast: Сливочное Масло, Ситно Хлеб "Зернышко", Ромкор Сосиски Сливочные, Первый Вкус Творожное Зерно в Сливках Клубника. Lunch: Ситно Хлеб "Зернышко", Тушеные Овощи. Dinner: Сиг. more...
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Losing 4.2 kg a Week
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evgesha$$$'s Weight History
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