Weigh In record (no journal entry) for 18 November 2020
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69 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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685 kcal
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Fat: 19.56g | Prot: 30.47g | Carbs: 100.23g.
Lunch: Telur Dadar, Sayur Tahu Toge, Nasi Putih. Snacks/Other: East Bali Cashews Granola Bites Coconut Banana. more...
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Gaining 0.1 kg a Week
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nur intan oktapiyah's Weight History
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