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體脂：17.9
肌肉量：29.8
內臟脂肪：1
基代：912
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38.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1150 kcal
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Fat: 50.78g | Prot: 55.25g | Carbs: 122.54g.
Lunch: 煮熟的綠色椰菜, 麥當勞 (McDonald's) 蕃茄醬, 麥當勞 (McDonald's) 糖醋醬, 麥當勞 (McDonald's) 小薯, 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 豬肉滿福堡, 麥當勞 (McDonald's) 蛋捲冰淇淋. Dinner: 7-11 統一陽光無加糖黑豆漿, 7-11 柚香和風嫩雞沙拉. Snacks/Other: 番茄, 蘋果, 麥當勞 (McDonald's) 四季水果袋(芭樂片). more...
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steady weight
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