Enrico Lyu's Journal, 15 Nov 20

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BMI 21.8
體脂 25.7
肌肉量40.6
內臟脂肪 4.0
基代1273

58.2 kg Lost so far: 6.6 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

1888 kcal

Fat: 73.22g | Prot: 90.26g | Carbs: 215.76g. Breakfast: 紅豆餅, 黑咖啡. Lunch: 乾炒牛河, 泰山沙拉油, 月亮蝦餅, Nisoro 南洋清燉牛肉河粉, 牛肉卷餅, 愛之味番茄汁. Dinner: 無糖豆漿. more...

1539 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours and 6 minutes. more...

Gaining 3.5 kg a Week

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Enrico Lyu's Weight History

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Enrico Lyu's Journal, 15 Nov 20

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Enrico Lyu's Weight History