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【遇見更美好的自己】
🥚茶葉蛋127g
🥔蒸地瓜171g
🍅小番茄68g
🚺有正常身體代謝…體重微降。😎
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1131 kcal
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Fat: 20.50g | Prot: 67.19g | Carbs: 157.70g.
Breakfast: 小番茄（葡萄形狀）, 7-11 蒸地瓜, 7-11 茶葉蛋, 統一 AB乳果優格. Lunch: 番茄炒蛋, 白粥, 卜蜂 輕食沙拉胸, A菜, 荷蘭豆, 地瓜葉, 皇帝蕉/蘋果蕉, 海帶. Dinner: 煮熟的雞蛋白, 高麗菜, 芭樂, 7-11 茶葉蛋. more...
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Losing 4.9 kg a Week
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yoyoilove1022's Weight History
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