Weigh In record (no journal entry) for 18 November 2020
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72.6 kg
Lost so far: 4.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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970 kcal
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Fat: 35.77g | Prot: 72.49g | Carbs: 115.78g.
Breakfast: Edgar Лаваш со Шпинатом, Вареное Яйцо, Сыр, Помидоры, Огурец (с Кожурой). Lunch: Огурец (с Кожурой), Помидоры, Гороховый Суп. Dinner: Гречка Отварная, Курица Вареная. more...
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Gaining 7.7 kg a Week
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mika1228's Weight History
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