Weigh In record (no journal entry) for 18 November 2020
|
47.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
861 kcal
|
Fat: 35.45g | Prot: 30.97g | Carbs: 112.69g.
Lunch: Kopi (Diseduh dari Bubuk), Tomat Ceri, Bimoli Minyak Goreng, Telur, Sari Roti Roti Gandum. Dinner: Selai Kacang, Bawang Putih, Bimoli Minyak Goreng, Proteina Protemil, Shirataki Mie Basah Matang, Sari Roti Roti Sisir Mentega. Snacks/Other: Jambu Biji, Fitbar Fitbar Choco Delight. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayuyumang's Weight History
|