Weigh In record (no journal entry) for 18 November 2020
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47.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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861 kcal
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Fat: 35.45g | Prot: 30.97g | Carbs: 112.69g.
Lunch: Kopi (Diseduh dari Bubuk), Tomat Ceri, Bimoli Minyak Goreng, Telur, Sari Roti Roti Gandum. Dinner: Selai Kacang, Bawang Putih, Bimoli Minyak Goreng, Proteina Protemil, Shirataki Mie Basah Matang, Sari Roti Roti Sisir Mentega. Snacks/Other: Jambu Biji, Fitbar Fitbar Choco Delight. more...
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Losing 2.1 kg a Week
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ayuyumang's Weight History
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