Weigh In record (no journal entry) for 18 November 2020
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83 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1184 kcal
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Fat: 13.63g | Prot: 61.61g | Carbs: 209.79g.
Breakfast: Putih Telur Matang, Sari Roti Roti Gandum. Lunch: Tomat Merah, Bayam, Cabai Merah atau Rawit, Bango Kecap Manis, Bawang Merah, Bawang Putih, Ikan Tongkol, Nasi Putih. Dinner: Bayam, Ikan Tongkol, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Choco Delight. more...
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2087 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Halawatil's Weight History
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