Weigh In record (no journal entry) for 18 November 2020
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51.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1997 kcal
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Fat: 75.37g | Prot: 128.57g | Carbs: 198.94g.
Breakfast: Frisian Flag Kental Manis, Margarin, Kraft Singles , Ceres Choco Topping, Sari Roti Roti Tawar (2). Lunch: Bunga Pepaya, Sambal Goreng, Bimoli Minyak Goreng, Daging Bebek, Nasi Merah. Dinner: Bimoli Minyak Goreng, Tatua Cheese Sauce, Pronas Saus Spagheti Bolognais, Spageti, Dada Ayam. Snacks/Other: Tahu Isi, Chia Seed, Optimum Nutrition Platinum Hydro Whey. more...
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Gaining 1.4 kg a Week
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