Weigh In record (no journal entry) for 18 November 2020
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75.4 kg
Lost so far: 14.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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703 kcal
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Fat: 9.99g | Prot: 58.17g | Carbs: 88.25g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Tomat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (1). more...
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Losing 0.7 kg a Week
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jikamerekabisaAKUjuga's Weight History
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