Weigh In record (no journal entry) for 18 November 2020
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75.9 kg
Lost so far: 34.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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714 kcal
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Fat: 23.80g | Prot: 26.65g | Carbs: 99.19g.
Breakfast: Roti Isi (Campur Kering, Komersial), Putih Telur Matang. Lunch: Semangka, Tongseng, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Nasi Ketan (Ketan). more...
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Losing 2.1 kg a Week
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suhayatno12's Weight History
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