Weigh In record (no journal entry) for 17 November 2020
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87 kg
Lost so far: 23.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1988 kcal
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Fat: 84.14g | Prot: 85.17g | Carbs: 225.98g.
Breakfast: Sadia Presunto Cozido Fatiado, Pão de Batata. Lunch: Arroz Branco, Estrogonofe de Carne. Dinner: Pizza de Calabresa, Pão de Leite, Pizza Portuguesa. Snacks/Other: Maçã. more...
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Gaining 0.6 kg a Week
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ds_lima123's Weight History
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