Weigh In record (no journal entry) for 18 November 2020
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65 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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875 kcal
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Fat: 19.57g | Prot: 50.85g | Carbs: 124.50g.
Breakfast: SuperIndo Lada Putih Bubuk, Garam, Indomilk Low Fat Hi Calcium, Putih Telur Matang, Telur Dadar, Roti Panggang. Lunch: Ikan Tongkol, Nasi Putih. Dinner: Nasi Uduk, Putih Telur Matang. Snacks/Other: Madu, Pisang, Wortel. more...
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Losing 0.4 kg a Week
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nina zulkarnain's Weight History
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