Weigh In record (no journal entry) for 18 November 2020
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87.7 kg
Lost so far: 7.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1393 kcal
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Fat: 41.64g | Prot: 111.15g | Carbs: 144.29g.
Breakfast: My Roti Roti Gandum Yamazaki. Lunch: Tempe Orek, Bawang Merah, Bawang Putih, Nasi Putih (Butir-Sedang, Dimasak), Tempe, Dada Ayam. Dinner: Tempe, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam. Snacks/Other: Ayam Bakar (Kulit tidak Dimakan), Sosis Ayam, Kecap Manis, Melon, Mie Telur (Ditambah, Masak). more...
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Losing 0.1 kg a Week
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uliez faizar's Weight History
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