Weigh In record (no journal entry) for 18 November 2020
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94.2 kg
Lost so far: 3.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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252 kcal
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Fat: 6.13g | Prot: 6.72g | Carbs: 44.26g.
Breakfast: Pepaya. Lunch: Nasi Putih, Tumis Kangkung. Snacks/Other: Sari Roti Roti Tawar (1). more...
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Gaining 1.9 kg a Week
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Ervinaasetia's Weight History
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