Weigh In record (no journal entry) for 30 October 2020
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47.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1093 kcal
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Fat: 44.55g | Prot: 99.28g | Carbs: 75.90g.
Lunch: 雞胸肉, 娃娃菜, 青花菜, 高麗菜, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 小黃瓜, 豌豆, 全聯 茭白筍, 南瓜, 全聯 秋葵, 玉米筍, 香菇, 茄子. Dinner: 全家 草莓大福, 花生, 開心果, 夏威夷豆, Costco 無調味腰果, 豬肉, 鮭魚, 雞蛋, 杏鲍菇, 小白菜, 油菜, Happy Cow 低脂起司片. more...
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Losing 1.4 kg a Week
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thinner1234's Weight History
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