Weigh In record (no journal entry) for 31 October 2020
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48.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1092 kcal
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Fat: 46.54g | Prot: 125.13g | Carbs: 47.63g.
Lunch: Happy Cow 低脂起司片, 地瓜, 腰果, 豆腐, 高麗菜, 青花菜, 娃娃菜, 雞蛋, 雞胸肉. Dinner: 腰果, Costco 希臘優格, 李子, 雞腿, 小卷, 吳郭魚, 豌豆, 小黃瓜, 茭白, 玉米筍, 皇宮菜. more...
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Gaining 2.8 kg a Week
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thinner1234's Weight History
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