Weigh In record (no journal entry) for 18 November 2020
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66.9 kg
Lost so far: 3.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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540 kcal
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Fat: 30.44g | Prot: 24.38g | Carbs: 45.53g.
Breakfast: 芋頭, 百香果, 芝麻菜, 火龍果, 全聯 聖女小蕃茄, Sunny Ranch 特選無調味綜合堅果, 水煮蛋, 台灣比菲多 質立希臘式優格（無糖）. more...
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Gaining 0.2 kg a Week
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