Weigh In record (no journal entry) for 18 November 2020
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69.9 kg
Lost so far: 3.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1187 kcal
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Fat: 27.18g | Prot: 100.09g | Carbs: 148.75g.
Breakfast: Madu, Diamond Diamond Milk, Buah Anggur, Apel, Pisang. Lunch: Udang, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Ikan Asin, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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indahmoraristi's Weight History
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