cindyginting's Journal, 18 Nov 20

Weigh In record (no journal entry) for 18 November 2020
76.1 kg Lost so far: 6 kg.    Still to go: 26.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:
1532 kcal Fat: 63.69g | Prot: 69.36g | Carbs: 176.07g.   Breakfast: Apel, Frisian Flag Susu Kental Manis, Cimory Squeeze Yoghurt, Haverjoy Havermout Instant, Telur Rebus. Lunch: Buah Anggur, Tempe Goreng, Sayap Ayam, Kentang Rebus. Dinner: Milo Milo, Ceres Meses, Keju Cheddar, Roti Panggang, Pisang Goreng, Tahu Isi, Tempe Goreng, Dada Ayam, Kentang Rebus. more...
Gaining 0.7 kg a Week

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cindyginting's Weight History


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