Weigh In record (no journal entry) for 18 November 2020
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1002 kcal
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Fat: 32.18g | Prot: 50.71g | Carbs: 126.36g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Muffin Inggris, Kue Sus, Daging Ayam (Panggang, Bakar, Dimasak), Seledri, Daun Bawang, Kentang Rebus, Wortel, Kubis. Dinner: Telur, Indomie Bumbu Indomie Goreng, Shirataki Mie Basah Matang. Snacks/Other: Indofood Biskuit Sun Marie Kecil. more...
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Losing 1.8 kg a Week
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jennie#22's Weight History
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