Weigh In record (no journal entry) for 18 November 2020
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77.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1737 kcal
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Fat: 85.81g | Prot: 157.69g | Carbs: 77.51g.
Breakfast: Indomie Rasa Ayam Bawang. Lunch: Bakso dengan Saus (Campuran), Daging Sapi Giling, Ayam Goreng, Sambal Goreng Kentang, Urap. Dinner: Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Gaining 0.1 kg a Week
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