Weigh In record (no journal entry) for 17 November 2020
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87.2 kg
Lost so far: 20.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1883 kcal
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Fat: 63.00g | Prot: 96.97g | Carbs: 237.80g.
Breakfast: San Juan Claras de Huevo, Lala Leche Deslactosada Light, Great Value Ligeritas, Plátano, Café, Canela, Sal, Ajo en Polvo, Pimienta Negra, Agua, Huevo Revuelto. Lunch: Hamburguesa Casera, Sopa de Verduras Vegetariana (Preparada con Agua), Manzana, Guayaba, Agua. Dinner: Agua. Snacks/Other: Agua, Agua, Optimum Nutrition Gold Whey Protein, GNC Creatina Monohidratada , MDN Glutamina, Tortillas de Papa, Habaneras Galleta Integral, Torta Tres Leches, Café. more...
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4019 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Elliptical - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 13.3 kg a Week
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chronotrigger's Weight History
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