Weigh In record (no journal entry) for 18 November 2020
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98 kg
Lost so far: 7.2 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1800 kcal
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Fat: 67.09g | Prot: 95.52g | Carbs: 238.40g.
Breakfast: Apel. Lunch: Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tempe, Seledri, Daun Bawang, Wortel Dimasak, Kentang Rebus, Selada Kol, Telur Rebus. Dinner: Tempe Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Tumis Kangkung. Snacks/Other: Semangka, Melon. more...
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2902 kcal
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Exercise:
Badminton - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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sari tri utami's Weight History
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