legislation-spb's Journal, 18 Nov 20

Weigh In record (no journal entry) for 18 November 2020
69.9 kg Lost so far: 20.1 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:
1007 kcal Fat: 41.66g | Prot: 25.99g | Carbs: 134.26g.   Breakfast: Халва Самаркандская, Мандарины, Свитлогорье Творожная Палочка в Бельгийском Шоколаде, Коломенское Лаваш Армянский Тонкий, Ламбер Сыр Ламбер 50%. Snacks/Other: Baker House Торт Трюфель. more...
65 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.0 kg a Week

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legislation-spb's Weight History


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