Weigh In record (no journal entry) for 18 November 2020
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56 kg
Lost so far: 11.8 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1346 kcal
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Fat: 62.25g | Prot: 122.12g | Carbs: 77.77g.
Breakfast: 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 水煮蛋, 桂格(Quaker) 有機大燕麥片, 黑咖啡, 義美 無糖黑豆奶 (400毫升). Lunch: 炒高麗菜, 竹筍, 豬肉, 豆干, 芹菜, 油菜, 滷雞腿. Dinner: 洋蔥, 大陸妹, 玉米濃湯, 肉卷, 義美 無糖黑豆奶 (400毫升), Curves 乳清蛋白（鐵觀音）. Snacks/Other: 水煮蛋. more...
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Gaining 0.2 kg a Week
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