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leeannjoseph12
Journal
18 Nov 20
leeannjoseph12's Journal, 18 Nov 20
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Weigh In record (no journal entry) for 18 November 2020
80.6 kg
Lost so far:
2.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2020:
864 kcal
Fat: 43.44g | Prot: 82.07g | Carbs: 33.53g.
Breakfast:
Keto Bun, Chicken Liver (Pan-Fried, Cooked).
Dinner:
Tzatziki, Woolworths Southern Fried Chicken Nibbles.
Snacks/Other:
Chia Seed Pudding.
more...
77 kcal
Exercise:
Housework - 3 hours, Samsung Health - 21 hours.
more...
Losing 0.7 kg a Week
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leeannjoseph12's Weight History
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