Weigh In record (no journal entry) for 18 November 2020
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1666 kcal
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Fat: 60.09g | Prot: 57.84g | Carbs: 201.91g.
Breakfast: Haşhaşlı Çörek. Lunch: Haşhaşlı Çörek, Ton Balığı Salatası, Knorr Çabuk Çorba Şehriyeli Tavuk. Snacks/Other: Ülker Altınbaşak Kakaolu Kremalı Kepekli Bisküvi, Ülker Dido. more...
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Gaining 0.5 kg a Week
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busearan's Weight History
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