Weigh In record (no journal entry) for 18 November 2020
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77.2 kg
Lost so far: 1.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1044 kcal
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Fat: 36.11g | Prot: 47.61g | Carbs: 134.58g.
Breakfast: Cimory Squeeze Yoghurt, Pepaya, Buah Naga. Lunch: BonCabe Boncabe, Wortel, Telur Rebus, Sayur Bening Bayam, Nasi Putih. Dinner: Pronas Saus Barbeque, Steak Daging Sapi. Snacks/Other: Pisang Molen. more...
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Losing 2.1 kg a Week
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annisa louis rendra's Weight History
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