Weigh In record (no journal entry) for 14 September 2013
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87.7 kg
Lost so far: 18.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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1091 kcal
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Fat: 54.02g | Prot: 58.92g | Carbs: 90.27g.
Breakfast: Miel, Biscottes au Froment, Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café. Lunch: Carottes Râpées, Oeuf Dur. Dinner: Cuisse de Poulet, Pain Complet, Vinaigrette Légère, Tomates. more...
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Losing 2.8 kg a Week
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