Weigh In record (no journal entry) for 18 November 2020
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81.4 kg
Lost so far: 9.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1864 kcal
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Fat: 60.70g | Prot: 79.17g | Carbs: 210.23g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Chinakohl (Bok-Choy, Pak-Choi), Rote Chilischoten, Knoblauch, Süßkartoffel, Champignons, Olivenöl, Kürbis, Coop Flower Sprout, Aldi Suisse Black Angus Rib Eye. Snacks/Other: Bier, Farmer Soft Choc Kokos. more...
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2397 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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seamaster77's Weight History
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