Weigh In record (no journal entry) for 18 November 2020
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72.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2026 kcal
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Fat: 64.98g | Prot: 77.36g | Carbs: 280.09g.
Lunch: 甜品, 菠萝包, 双皮奶, 百草味 板栗仁. Dinner: 百草味 板栗仁, 炒鸡蛋, 炒米粉, 芬达 橙味汽水. Snacks/Other: 龟苓膏, 植物油, 鸡翅膀（不吃皮）, 糖, 黑白 淡奶, 酱油, 白飯, 万威客 脆皮热狗肠, 鸡腿（不吃皮）, 荷包蛋, 维他 锡兰风味柠檬茶. more...
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1945 kcal
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Exercise:
Singing - 20 minutes, Watching TV/Computer - 2 hours, Resting - 14 hours and 8 minutes, Sleeping - 7 hours and 32 minutes. more...
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Losing 0.9 kg a Week
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