Weigh In record (no journal entry) for 18 November 2020
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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862 kcal
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Fat: 35.75g | Prot: 34.73g | Carbs: 101.04g.
Breakfast: Kaşarlı Tost, Arden Hellim. Dinner: Sebzeli Bulgur Pilavı, İmam Bayıldı, Yoğurt. Snacks/Other: Ülker Hobby. more...
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Losing 0.6 kg a Week
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