Weigh In record (no journal entry) for 18 November 2020
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58 kg
Lost so far: 6.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1136 kcal
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Fat: 44.99g | Prot: 55.07g | Carbs: 131.93g.
Breakfast: Вареное Яйцо, Harry Vollkorntoast, Кофе, Lindt Schokolade 90%, Авокадо, Aldi Kondensmilch 4%. Lunch: Финик, Aldi Kondensmilch 4%, Кофе, Steinhauer Gezuckerte Kondensmilch, Милочка Брынза Нежная, Квашеная Капуста, Жареное Яйцо без Жира, D'Antelli Fusilli. Dinner: Майонез, Капуста, Квашеная Капуста, Gut & Günstig Crème Fraîche, Картошка Печеная, Wiesenhof Hähnchen Unterschenkel . more...
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Losing 4.2 kg a Week
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