Weigh In record (no journal entry) for 18 November 2020
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1407 kcal
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Fat: 46.70g | Prot: 86.71g | Carbs: 164.05g.
Breakfast: Roti Gandum, Sirup, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Semangka, Ikan Layang, Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Tahu Kukus, Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Bubur Sumsum, Kue Pukis. more...
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Gaining 0.7 kg a Week
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alpinanrhfzh's Weight History
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