Weigh In record (no journal entry) for 18 November 2020
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54.5 kg
Lost so far: 3.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1588 kcal
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Fat: 64.43g | Prot: 55.02g | Carbs: 171.99g.
Breakfast: German Rissoles. Lunch: Pop Mie Rasa Baso. Dinner: BreadTalk Chicken Floss Bun, SuperIndo Kerupuk Ikan, Boiled Peanuts, Sayur Asem, Sidomuncul Kunyit Asam. more...
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Gaining 0.1 kg a Week
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deindonesievrouwen's Weight History
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