Weigh In record (no journal entry) for 18 November 2020
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46.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1689 kcal
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Fat: 64.77g | Prot: 80.58g | Carbs: 205.71g.
Breakfast: Cumi-cumi, Bawang Merah, Bawang Putih, Daun Bawang, Saus Tomat, ABC Saus Sambal , Telur, Tahu. Lunch: Bayam, Sinti Bumbu Pecel, Kerupuk Makanan Ringan, Rempeyek. Dinner: Roma Sandwich Coklat Bon Bon, Madu, Gula Bubuk, Gula Pasir, Keju Cheddar, Indofood Bumbu Kentang Goreng Rasa Keju, Blue Band Mentega, Bawang Merah, Bawang Putih, La Fonte Spaghetti, Tropicana Slim Susu Low Fat, Sawi Putih, Wortel, Dada Ayam. Snacks/Other: Bakso Daging Sapi, Granola, Pepaya, Bubuk Suplemen Gizi, Alpukat, Jeruk Keprok (Jeruk Mandarin). more...
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steady weight
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ersaalbarss's Weight History
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