Weigh In record (no journal entry) for 18 November 2020
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89.6 kg
Lost so far: 11.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1954 kcal
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Fat: 37.05g | Prot: 233.24g | Carbs: 170.58g.
Breakfast: Banaanit, Elovena Täysjyvä Kaurahiutale, Laitilan Proegg Valkuainen. Lunch: M Nutrition 2 Whey Protein, Valio Maustamaton Raejuusto, Uncle Ben's Pitkäjyväinen Riisi, Kanamestari Hunajamarinoitu Kanan Fileesuikale. Dinner: Valio Maustamaton Raejuusto, Uncle Ben's Pitkäjyväinen Riisi, Kanamestari Hunajamarinoitu Kanan Fileesuikale. Snacks/Other: Milbona Crunchy Mix, M Nutrition 2 Whey Protein, Taffel Popcorn Original. more...
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Losing 2.1 kg a Week
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laascone's Weight History
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