Weigh In record (no journal entry) for 18 November 2020
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57.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1938 kcal
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Fat: 67.53g | Prot: 63.82g | Carbs: 276.81g.
Breakfast: Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Effi Margarine, De Ruijter Muisjes, LU Heudebert Naturel, Alpro Vanille-Almond Dessert. Lunch: Meal Kit Lasagne (Zelf Gemaakt). Dinner: Lotus Speculoos (7,5g), Carrefour Cappuccino Oploskoffie, Boni Kipfilet met Curry, Boni Verse Kaas met Look en Fijne Kruiden, Tarvo Moutbrood . Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Schweppes Lemon Zero, Imperial Mokka Mousse Smaak, Geen Merk Speculaas Volgens Grootmoeders Recept, Boni Chocoladewafel, Lonka Soft Fudge Caramel , Hero B’Tween Zero Witte Chocolade , Koffie (Oploskoffie, Cappuccino Poeder, met Suiker). more...
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2113 kcal
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Exercise:
Wandelen - 2 hours and 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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MF kerkhofs's Weight History
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