Weigh In record (no journal entry) for 18 November 2020
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49.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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880 kcal
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Fat: 27.75g | Prot: 44.88g | Carbs: 121.78g.
Breakfast: Nasi Goreng, Jagung Rebus, Pepaya. Lunch: Jagung Rebus, Pepaya, Roma Sari Gandum Sandwich Coklat, Gado Gado. Dinner: Gado Gado, Pepaya, Sari Roti Roti Tawar (1), Putih Telur Matang, Ikan Patin, Nasi Goreng, Pepaya. more...
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311 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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melani desu's Weight History
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