Weigh In record (no journal entry) for 18 November 2020
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106.6 kg
Lost so far: 11.4 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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975 kcal
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Fat: 29.80g | Prot: 37.22g | Carbs: 143.07g.
Breakfast: Sambal Goreng Kentang, Kari Ayam, Nasi Putih, Pisang. Dinner: Nasi Putih, Cap Cay Kuah, Kerupuk Makanan Ringan, Bakso Daging Sapi, Telur Rebus Lunak. Snacks/Other: Chia Seed, Pisang. more...
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185 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 19 minutes. more...
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Gaining 0.2 kg a Week
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