Weigh In record (no journal entry) for 18 November 2020
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78.5 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2679 kcal
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Fat: 104.69g | Prot: 184.89g | Carbs: 217.83g.
Breakfast: Café, Café, Jamón Ibérico de Cebo, Café, Tomates, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Milbona Queso Light Havarti, Ubago Salmon Ahumado, Hacendado Pan Integral de Centeno, Huevo Revuelto, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Alesto Anacardo Natural, Tomates, Huevo Cocido, Milbona Skyrella, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Canela, Banana, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Pepsi Pepsi Max Zero. more...
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3184 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 30 minutes, Cleaning - 30 minutes, Desk Work - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Gym - 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Running - 11/kph - 15 minutes, Running - 13/kph - 20 minutes. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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