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hellyeee
Journal
18 Nov 20
hellyeee's Journal, 18 Nov 20
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Weigh In record (no journal entry) for 18 November 2020
69.9 kg
Lost so far:
19.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2020:
573 kcal
Fat: 23.11g | Prot: 60.60g | Carbs: 35.31g.
Breakfast:
Кофе, Жареное Яйцо, Inlac Творог 2%, Овсяноблин.
Lunch:
Банан, Inlac Творог 2%.
Dinner:
Кофе.
more...
2180 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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hellyeee's Weight History
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