hellyeee's Journal, 18 Nov 20

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Weigh In record (no journal entry) for 18 November 2020

69.9 kg Lost so far: 19.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

573 kcal

Fat: 23.11g | Prot: 60.60g | Carbs: 35.31g. Breakfast: Кофе, Жареное Яйцо, Inlac Творог 2%, Овсяноблин. Lunch: Банан, Inlac Творог 2%. Dinner: Кофе. more...

2180 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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hellyeee's Journal, 18 Nov 20

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hellyeee's Weight History