Weigh In record (no journal entry) for 14 September 2013
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63.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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1955 kcal
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Fat: 70.63g | Prot: 93.23g | Carbs: 225.94g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Nutella, Muffin. Lunch: Spinat, Fiskpinnar. Dinner: Schokoladenkuchen (mit Schokoladenglasur), Kartoffelsalat, Pommes Frites, Weiße Champignons (Gebraten), Weiße Champignons (Gebraten), Schweinelende (Filet), Champagne. Snacks/Other: Plain Bread Sticks, Nougat. more...
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2244 kcal
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Exercise:
Housework - 3 hours, Walking (moderate) - 5/kph - 2 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 3.6 kg a Week
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