Weigh In record (no journal entry) for 18 November 2020
|
63.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1644 kcal
|
Fat: 30.02g | Prot: 30.90g | Carbs: 319.51g.
Breakfast: Pisang, Mie Sedaap Mie Goreng. Lunch: Orang Tua Teh Gelas, Orang Tua Teh Gelas, Roma Malkist Crackers (3), Telur Dadar, Nasi Putih. Snacks/Other: Pisang, Rengginang. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katehajjhs's Weight History
|