Weigh In record (no journal entry) for 18 November 2020
|
73.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
2120 kcal
|
Fat: 143.05g | Prot: 107.90g | Carbs: 108.31g.
Breakfast: SPAR Bio Kürbiskerne, S-Budget Haferflocken, Leinsamen, SPAR Vital Birken Zucker, Myprotein Impact Whey Protein, Normaler Kaffee, Grüner Tee, Zitronensaft. Lunch: McDonald's Süß-Saure Sauce, Mestemacher Eiweißbrot, Mestemacher Eiweißbrot (65g), Hütthaler Beef Burger Vom Rind. Dinner: Cashewnüsse, Barilla Pesto Genovese. more...
|
|
2055 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bad13minton's Weight History
|