Weigh In record (no journal entry) for 18 November 2020
|
64.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
873 kcal
|
Fat: 33.20g | Prot: 50.89g | Carbs: 91.65g.
Breakfast: Emping Melinjo, Nasi Putih, Ayam Goreng, Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Es Kopi dengan Susu dan Gula. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam Goreng, Nasi Putih, Emping Melinjo. Snacks/Other: Daging Sapi Panggang, Greenco Jamur Enoki, Saus Barbekyu, Saus Barbekyu, Greenco Jamur Enoki, Daging Sapi Panggang, McDonald's McFlurry - Oreo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chanessia's Weight History
|