Chhayaaaaa's Journal, 18 Nov 20

32
56.2 kg Lost so far: 0 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:
1311 kcal Fat: 42.24g | Prot: 64.08g | Carbs: 165.21g.   Breakfast: 7-11 冰烤地瓜. Lunch: Costco 甜辣厚切馬鈴薯條, 沙拉, 路易莎 起司歐姆蛋, 全家 土司, 雞腿. Dinner: 飯, 蒸蛋. Snacks/Other: 雞蛋(整個), 康寶 火腿玉米濃湯 (12,4克). more...
1391 kcal Exercise: Google Fit - 24 hours. more...
Gaining 2.8 kg a Week

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Chhayaaaaa's Weight History


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